So you want to be a personal trainer?

I’ve been getting emails for years asking for advice on how to become a personal trainer. Today, I share the two questions you have to answer before you start a personal training career. If you need more mentorship, connect with me in my free Facebook group for certified professionals call We Thrive Together

In this episode, it’s also time for another segment of Tea and a Book. You are definitely going to want to pre-order Don’t Overthink It by Anne Bogel. Find all the details here:

Check out this episode!

sign says Journey to Recovery

A Hysterectomy Journey – Part 2

Last week, in part one of this interview, Shannon Bradbury of Reuna Fitness shared what led her to get a hysterectomy at age 40. In part two, she talks about the recovery comparison trap and the importance of listening to your body post-surgery. You can get her pre-op checklist here:

From your uterus to your heart, you’re invited to a mini-retreat.

In two 30-minute sessions, movement teacher Maria Savvenas and I will teach you practical techniques to release hidden tension in your body and manage your stress cycle.

To save your space for Slow Down Saturday on February 22, click here:

Check out this episode!

women's stomach with hands making a heart shape over it

A Hysterectomy Journey – Part 1

Did you know one-third of women will have a hysterectomy by the age of 60?

If that’s the case, why aren’t we talking about what’s going on in our uteruses more?

Shannon Bradbury of Reuna Fitness is open, honest and thoughtful about her hysterectomy journey. Today is part 1 of my conversation with Shannon about how women suffer in silence and struggle to find solutions when our bodies seem to be working against us.

Find more about her story here:

And you can learn more about my upcoming workshop on diminishing the effects of stress in the body here:

Check out this episode!