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Self-care for the Caregiver – Part 2


In part 2 of my conversation with Jessica Ollis of Springbranch Kombucha, we talk about how the holidays aren’t always the “most wonderful time of the year”. The good news is you can find some joy in acceptance and creating new traditions for yourself and your family.

You can also hear my tips on what to do with the holiday blues.

If you need some extra support on your fitness journey during the holidays, don’t forget to sign up for my free 12 Days of Fitmas program!

Check out this episode!

Self-care For the Caregiver – Part 1


Are you ready to step away from the highlight reel? In this conversation with Jessica Ollis, co-owner of Spring Branch Kombucha, we pull the curtain back on the stress of running your own business and being the caregiver to a child with unique abilities. In part one of a two part interview, Jessica shares some of the best advice I’ve ever heard for meaningful self-care – practicing the art of acceptance.

Check out this episode!