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Are you familiar with the term Body Respect? What about Health At Every Size?
Both are great books by Dr. Linda Bacon that I highly suggest you check out.
While you wait for them to arrive from Amazon or before you go check them out from your local library, find out a little about what they mean and how they fit perfectly with my fitness philosophy, The Middle Ground Manifesto.
The Middle Ground Manifesto has three parts:
- There is a middle ground.
- There is enough to go around.
- There is a time and a place for everything.
None of the parts have anything to do with the number on the scale but everything to do with making peace with your body.