What does it mean to be diet agnostic?

salad with chickpeas and spinach

Have you ever wondered why there are so many diet plans and eating styles? Because at their core, all those fad diets have a few nuggets of truth that give you short term results.

A diet agnostic approach to coaching is all about habits, not dogma. I’ll share how widely different diets can give you similar results. These simple truths can help you find a path to food freedom.

For meal planning tips based on habits, not diets, click here: https://www.thrivepersonalfitness.com/mealplanning/

And on The Best of Thrive Personal Fitness, I share “You May Be Healthy But Are You Well?”: https://www.thrivepersonalfitness.com/2019/01/you-may-be-healthy-but-are-you-well/

Check out this episode!

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