Last week, in part one of this interview, Shannon Bradbury of Reuna Fitness shared what led her to get a hysterectomy at age 40. In part two, she talks about the recovery comparison trap and the importance of listening to your body post-surgery. You can get her pre-op checklist here: https://www.reuna.fitness/
From your uterus to your heart, you’re invited to a mini-retreat.
In two 30-minute sessions, movement teacher Maria Savvenas and I will teach you practical techniques to release hidden tension in your body and manage your stress cycle.
To save your space for Slow Down Saturday on February 22, click here: https://www.thrivepersonalfitness.com/release/