Kitchen Therapy and Living Light

I find that many women of my generation were not taught how to cook. Our parents did the best they could, but cooking didn’t seem like an essential skill in the era of Lean Cuisine and Slim Fast.

This unease in the kitchen is further complicated with the adversarial relationship many women have with food.

How do we solve the problem? Brandy Hickman of Living Light with Brandy Lane and 2BWell says it starts with keeping things simple and trying a little kitchen therapy.

Brandy’s Kitchen Therapy classes are delicious fun and a perfect way to start changing your relationship with the kitchen. If you want to join Brandy for an upcoming Kitchen Therapy class, you register HERE.

If you would rather start in your own kitchen, you can also get her free Create Freedom In Your Life tool kit HERE.

Check out this episode!

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