woman preparing to deadlift a bar

The Problem With Traditional Gyms

The gyms are going to be crowded again soon. That’s intimidating enough when you’re a newbie, but there is something else that makes many women feel less than welcome in traditional big-box gyms. You’re not imaging the vibe. Male privilege is making the gym an unfriendly environment.

If you’re making goals, you’ll also want to check out the Love Your Hashtags segment and the latest blgo post at – 3 Steps That Will Motivate You To Make New Decade Goals.

Check out this episode!

clock with 2020

Goal Setting and Goal Getting for 2020

Happy Holidays!

I hope you’re delighting in friends and family this week with traditions, new and old.

As we wind down the year, it’s time to take stock of what you achieved in 2019 and look forward to going after your goals in 2020.

I’ve got three steps to guide you in goal setting and goal getting for the year.

And if you’re thinking about goals for a new decade, check out the tips on the Thrive Personal Fitness blog this week.

Plus, there’s still time to sign up for the 12 Days of Fitmas! Click HERE to join my free program to help you thrive into the new year!

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two full champagne glasses

Sober During The Holidays

In my habits based approach, there is one habit that gets more push back than the others. Especially when the experiment happens over the holidays. How does the idea of drinking only calorie-free beverages for two weeks make you feel? For some, it’s no big deal. But for others, being sober during the holidays is a more of a challenge than they signed up for.

Also, hear my latest Tea and A Book selection from one of my favorite authors!

You also still have time to sign up for the 12 Days of Fitmas. Join my FREE program here.

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Self-care for the Caregiver – Part 2

In part 2 of my conversation with Jessica Ollis of Springbranch Kombucha, we talk about how the holidays aren’t always the “most wonderful time of the year”. The good news is you can find some joy in acceptance and creating new traditions for yourself and your family.

You can also hear my tips on what to do with the holiday blues.

If you need some extra support on your fitness journey during the holidays, don’t forget to sign up for my free 12 Days of Fitmas program!

Check out this episode!