Sober During The Holidays

two full champagne glasses

In my habits based approach, there is one habit that gets more push back than the others. Especially when the experiment happens over the holidays. How does the idea of drinking only calorie-free beverages for two weeks make you feel? For some, it’s no big deal. But for others, being sober during the holidays is a more of a challenge than they signed up for.

Also, hear my latest Tea and A Book selection from one of my favorite authors!

You also still have time to sign up for the 12 Days of Fitmas. Join my FREE program here. https://www.thrivepersonalfitness.com/12days/

Check out this episode!

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