Are you in the middle of a workplace wellness challenge? Sadly, these group weigh-ins or 10k step a day challenges don’t do much for long term wellness for most people. Here are a few reasons why they fail and a few suggestions for more meaningful workplace wellness.
I’ve also got another fun hashtag for you to follow on the latest segment of Love Your Hashtags.
If you’re a future (or current) fitness professional, get your FREE Goal Guide HERE.